Any male representative can see for himself what a decrease in libido is.It does not depend on the age category.Erectile dysfunction in men can be caused by various reasons.Today, there are many methods that help improve male potency.But for the potential is to know what vitamins are and how they affect the body.
What vitamins does every person need?
In order to ensure that the intimate life of men does not suffer, their body should receive a list of vitamins.Each of them has a certain effect that is necessary to improve male erection.
Namely:
- Vitamin A.It is necessary to increase the potential.In addition, it has a positive effect on the human immune system.This vitamin can be found in fruits and vegetables that are yellowish and red in color.It also contains fish oil, dairy products and carrots.
- Vitamin b1.Also called thiamine.It can normalize fat and carbohydrate metabolism.If the representative of the stronger sex lacks this vitamin, he gets tired, nervous and sleeps poorly.And this will have a negative effect on erection.Therefore, to improve it, it is worth eating potatoes, brown bread and beans every day.
- Vitamin b3.It plays an important role in oxidation processes.It improves brain activity and strengthens blood vessels.If the body lacks this vitamin, muscle tone will be lost, a person will often start to have headaches and will have difficulty sleeping.Salmon, tuna, pork, beets and peanuts are rich in vitamins.
- Vitamin B6.It plays an important role in the creation of serotonin, the hormone of happiness.Carrots, sunflower oil and eggs contain a lot of this vitamin.Due to lack of vitamins, men's legs become numb, hot and get tired quickly.
- Vitamin B9.It is very important for men.With its help, you can improve male erection.Therefore, it is often used as a component in various drugs created to increase potency.This vitamin is also necessary for the production of serotonin in the body.If a person receives it in the right amount, his strength will be strengthened and his condition will improve.But from a lack of vitamins, the potential suffers, the mood drops, a person is tired and in a state of panic.To increase its potential, it is recommended to eat lemons, oranges, cheese and herbs, as these foods contain a lot of vitamin b9.
- Vitamin C.It is good for people's health because it is good for improving immunity as well as improving erection.For this reason, this vitamin is often included in various potential medicines.With its help, capillary patency in the pelvic area is improved.Vitamin C is found in currants, parsley, sweet peppers, oranges and lemons.
- Vitamin D.It can improve testosterone production.Its most important source is the sun's rays.Therefore, it is useful for men to sunbathe.In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland, which is necessary for the appearance of sperm, improves.Sunflower oil, eggs and oatmeal are rich in this vitamin.
The experience of many men proves that foods rich in necessary vitamins and minerals have a positive effect on potency.
Every person needs to eat well to get the necessary vitamins to increase potency.
It is recommended to eat greens, vegetables and other foods that have a positive effect on men's health.
It is worth knowing that intense heat treatment causes the loss of some vitamins.For this reason, when cooking food, you should not exceed it with high temperature.
Vitamin complexes that improve potency
It is not always possible to satisfy the body's need for useful elements with the help of products.In this case, you can use vitamin complexes designed to increase potency in men.There are many of them, all with different opinions.
Each of the vitamin preparations has its own characteristics, properties and patient reviews.Therefore, it is necessary to consult a specialist before using them.
How to eat properly to increase potency?
Eating right is very important to increase potency.After all, along with food, a person receives the necessary vitamins.Artificial preparations cannot boast of a fast absorption like natural substances.
The menu for men every day should include:
- greenness;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- Eggs;
- Fish dishes.
You should not choose fatty meat.It has a potentially bad effect if it causes obesity, which leads to obesity.It is better to subject plant products to light heat treatment.Eating raw vegetables and fruits is healthy.
What foods have a negative effect on potency?
It is not enough to eat healthy foods and take vitamin complexes to improve potency in men.There are a number of foods that are harmful to men's health that you should avoid.
This may include:
- alcoholic beverages;
- very salty foods;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous.Even if a person drinks a little alcohol, it leaves a mark on the reproductive system.This also applies to low alcohol drinks.When a person drinks low-quality alcohol, he deprives himself of the joy of intimate life.
Salt also causes potential damage.But it will not be possible to completely remove it from the nutritional menu.For this reason, experts advise to consume it in minimum amount.But cholesterol is an enemy for the heart and genitourinary system.For this reason, it is better to minimize the consumption of fatty foods.
However, this does not mean that you should completely give up meat.They contain substances necessary for the production of testosterone.
Coffee can lower testosterone.There is no need to completely exclude this drink from your diet.You just need less.In addition, it is better to refuse energy drinks.They will only harm the body, but will not quench thirst.
Thus, vitamins are important for men's health.They can be obtained from food, as well as from vitamin complexes.In order to have a positive effect on their combination and improve potential, you need to know the basic rules.In the mix, you can achieve the desired result and decorate your intimate life.If a person does not receive the necessary elements, his strength will decrease significantly.