Many people neglect their nutrition: They don't want to snack on the go, waste time cooking, combine inappropriate foods and gorge themselves at night.This eating behavior is unacceptable;This can cause serious health problems not only with the gastrointestinal tract, but also with the road.
Food nourishes the human body and is a building material for all organs and systems, so monitoring the quality of nutrition is extremely important.Male power also directly depends on the products consumed.Anyone who wants to stay healthy for many years should have a diet that covers all the basics.
Make way for testosterone
A developed muscular system, male genitalia and secondary sexual characteristics such as hair growth on the face and body develop under the influence of the main male sex hormone - testosterone.In youth, as a rule, there is an abundance of it, and during this period of life there were no problems with sexual function.
However, with age, testosterone production decreases, which suppresses a person's libido.
Then the question arises: How to maintain the appropriate level of testosterone?Hormone therapy is a very serious measure;First, you need to adjust your diet by adding foods that promote the production of the main male hormone.
Foods that help increase testosterone levels:
- Chicken eggs, meat;
- tuna;
- Wine, brandy;
- Honey.
Chicken eggs and lean meat contain a large amount of nutrients, as well as all the essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything to maintain male potency.The most useful fish for potential is tuna.The large amount of vitamin D in it promotes the production of testosterone.The presence of mackerel and salmon in the diet will also increase the love of a person.
Strangely, the right alcohol and in the right amount will help in the fight against impotence.A small dose of wine, cognac, vodka will have the desired effect, but beer will have to be abandoned, pistoestrogens - a man has a protruding belly, almost female breasts and rounded sides.
Bee products are famous for their medicinal properties that also affect the reproductive system.In addition to the fact that honey is rich in trace elements valuable for the body, it contains nitric oxide and boron.According to scientists, these substances play an important role in the formation of an erection.A mixture of honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe that men have always used to strengthen their strength.It is enough to take this remedy only one spoon per day.
Vitamins B and C are the key to a person's health
As you know, long-term stress has a negative effect on the body, reduces libido and suppresses testosterone production.In this case, it is necessary to add lemon, foods rich in vitamin C to the man's diet.However, not all citrus fruits are suitable for this purpose;Men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6 to maintain the desired hormonal status and increase stress resistance.
Bananas, peaches, apricots, pineapples, pineapples, pears, melons are necessary in the diet, and exotic figs are extremely useful for male potency and the proper functioning of the reproductive system and increase libido.
A large amount of vegetables and grains in the diet is very important: the fiber in these products contributes to the proper functioning of the gastrointestinal tract, which means that no problem or bad health will distract a person from the romantic mood.
Harmful products
A large amount of carbohydrates in the diet will have a negative effect on male potency.Pasta, bread, soy, which are often made into sausages - these products should be avoided.
Smoking, fatty foods, excessive alcohol consumption, fried food in large quantities, excessive salt consumption - all these are factors that prevent you from becoming a full-fledged person.Therefore, if you are not confused by the issue of protection of male power, you cannot ignore the products that are harmful to him.If these bad habits, proper nutrition and even treatment are not likely to help.Sometimes it is enough to exclude these factors and the male body will work at full capacity.